There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek...
Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you. Feeling tired, bloated, stressed, and.....
In connection with our recent collaboration with TABASCO® Brand, we wanted to ask a registered dietician how hot sauce, and TABASCO® Sauce in particular, compares to other condiments. Walk down the c....
We are not just bodies, but living ecosystems with thriving communities of bacteria inside us. Previously, researchers didn’t pay much attention to this fact, but today we know the gut microbiome is m...
Starting your day right sets the tone for everything that follows. While everyone has unique needs and preferences, certain habits can universally enhance your morning routine. By incorporating struc....
While 47% of working adults claim to have “no time” to exercise, this isn’t true. While this is an often-cited excuse, the truth is that you’ll only need to make a few changes here and there to your r...
“The secret of your future is hidden in your daily routine .” — Mike Murdock Whether you are recovering from addiction, a recent surgery, or a traumatic event, routines can be a bridge that restores.....
Fitness is crucial in preparing for physically demanding jobs. It offers a foundation of stamina, strength and overall wellbeing. A tailored fitness routine — specifically designed to meet the unique....
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescrip....
Perhaps you enjoy using saunas during the winter months and are curious about the safety implications of doing so while pregnant. You may be concerned about how sauna sessions could impact your develo...