There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek...
How to stop feeling sad FAQs What’s the difference between normal sadness and depression? Normal sadness is an emotion that everyone experiences in response to specific situations or disappointments.....
In connection with our recent collaboration with TABASCO® Brand, we wanted to ask a registered dietician how hot sauce, and TABASCO® Sauce in particular, compares to other condiments. Walk down the c....
Brain fog FAQs Can improving my diet really help clear brain fog? Your brain needs a variety of nutrients to function optimally, so diets rich in fruits, vegetables, lean proteins, whole grains, and.....
If you’re about to have a new baby, congratulations! However, you’re going to have to be prepared to take care of your newborn and while you may already be planning out the perfect nursery, you also n...
We are not just bodies, but living ecosystems with thriving communities of bacteria inside us. Previously, researchers didn’t pay much attention to this fact, but today we know the gut microbiome is m...
Finding a sanctuary that offers tranquility and a connection to nature is more vital than ever for our well-being. Gardens, whether sprawling or compact, serve as such havens, playing a pivotal role i...
We often take our ears for granted, yet they are our gateway to the symphony of life’s audiotape. The human ear is a marvel of evolutionary engineering, delicately crafted to capture every whisper, ev...
“The secret of your future is hidden in your daily routine .” — Mike Murdock Whether you are recovering from addiction, a recent surgery, or a traumatic event, routines can be a bridge that restores.....
Perhaps you enjoy using saunas during the winter months and are curious about the safety implications of doing so while pregnant. You may be concerned about how sauna sessions could impact your develo...