How do sleep phases contribute to sleep quality? Sleep is a complex and dynamic process involving several stages, each with a specific role in maintaining your health and wellbeing. The sleep cycle:.....
9 symptoms of ADHD shutdown or paralysis When you’re going through an ADHD shutdown, you’re likely to experience one or more of these symptoms — any or all of which can significantly impact your abil....
9 effective co-regulation techniques and strategies Enhancing co-regulation in your relationships can lead to deeper connections and improved emotional wellbeing. By bringing co-regulation techniques....
How to take a mental health day FAQs How can I ensure my work is covered during my mental health day? Try to plan ahead to ensure your work is covered while you're away. Communicate with your team o.....
4 tips for making mental health days a regular practice Making mental health days a regular practice is an investment in your overall wellbeing. By setting aside time to care for your mental and emot....
Does walking really improve mental health? 5 wellbeing benefits Adding walking to your daily routine can be an effective, accessible way to enhance your mental wellbeing. 1. Reduces anxiety and depr.....
What is sadness? Sadness is a natural emotion that everyone experiences at different times in their lives. It can be triggered by specific situations or events, such as a setback, loss, or disappoint....
Why you don’t need alcohol to have fun Many social events, celebrations, and gatherings often feature alcohol as a central element, leading to the false notion that it's needed for enjoyment. However....
Why do we cry? Crying is a fundamental human behavior that’s intertwined with our emotions, physiology, and social interactions. For babies, crying serves as a means of communication, conveying our n....
What is seasonal depression? Seasonal depression is a type of depression that occurs at particular times of the year. Most often, it starts in the fall or winter when the days become shorter and cont....
8 tips to get out of a bad mood 1. Take a warm, relaxing bath to reset your mood The warmth of the water may relax your muscles and ease tension while also providing comfort. Epsom salts or aromatic.....
Even a short flight from the UK to Spain generates 0.5 metric tons CO2 equivalent. You can offset that from as little as €22.50 / £19.50. ...
7 bedtime stretches for better sleep quality Certain stretches can help target key areas of the body that often hold tension, helping you relax and prepare for a restful night's sleep. This can make.....
7 tips to help you sleep better naturally 1. Choose your drinks wisely What you drink before bed can have a big impact on your sleep. Caffeine and alcohol are known to disturb sleep, so it's better......
How to stop feeling sad FAQs What’s the difference between normal sadness and depression? Normal sadness is an emotion that everyone experiences in response to specific situations or disappointments.....
Is alcohol bad for sleep? It’s a common belief that an alcoholic drink in the evening can relax the mind and body, making it easier to fall asleep. However, that’s not the full story. Initially, alc.....
How to channel nervous energy: 12 tips to help you direct the anxiety Channeling nervous energy effectively can help you enhance your performance, creativity, or wellbeing instead of feeling stressed....
Brain fog FAQs Can improving my diet really help clear brain fog? Your brain needs a variety of nutrients to function optimally, so diets rich in fruits, vegetables, lean proteins, whole grains, and.....
How attachment styles develop in childhood During our formative years, the way our primary caregivers interacted with us can impact the foundation for our approach to relationships later in life. Whi....
How to unwind after work: 13 tips to de-stress Unwinding after work can help you leave behind the stresses of the workday and relax. Let these tips help you create rituals that support your transitio....
What does “tired but wired” mean? If you feel tired but find yourself unable to relax or drift off to sleep, you might be experiencing a state of being tired but wired. Feeling physically exhausted b....
5 strategies to manage stress eating By implementing these stress eating strategies, you can start to break the cycle of emotional eating and develop new, healthier habits to deal with emotions and s....