Some oils—namely seed oils and vegetable oils—have been getting a bad rap on social media lately. Many influencers and health experts claim they can lead to inflammation and other health issues. But.....
Digital Trends may earn a commission when you buy through links on our site. Why trust us? To celebrate Mental Health Awareness Month, National Geographic announced Take Your Time, a campaign that en....
Ready or Not made its 1.0 debut late in 2023 and established itself as a fairly decent, if sometimes flawed attempt at bringing the classic SWAT gameplay formula back into the limelight. One of its bi...
10 simple things to say to help someone having a bad day Beyond words, explore practical actions and small gestures that can comfort someone, like offering to spend time together, doing a small favor....
If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our inte...
In recent years, fertility preservation has emerged as a critical aspect of reproductive health, garnering significant attention not only from those seeking to defer parenthood but also from individua...
10 tips for better sleep at night 1. Establish a consistent sleep schedule A regular sleep schedule can help align your circadian rhythm — your body’s internal clock. Going to bed and waking up at t.....
Whether it’s the pressures of work, the pace of modern life, or personal challenges, fear can creep in, affecting our mental health and overall wellbeing. However, recognizing anxiety is the first ste...
9 symptoms of ADHD shutdown or paralysis When you’re going through an ADHD shutdown, you’re likely to experience one or more of these symptoms — any or all of which can significantly impact your abil....
Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coa......