How to unwind after work: 13 tips to de-stress Unwinding after work can help you leave behind the stresses of the workday and relax. Let these tips help you create rituals that support your transitio....
Since Godzilla has been a hot topic lately (no, Godzilla is always in), it’s not a reach for games to reference the rad lizard. Kill It With Fire 2 throws its own hat in with Laser Breath, and here’s....
5 strategies to manage stress eating By implementing these stress eating strategies, you can start to break the cycle of emotional eating and develop new, healthier habits to deal with emotions and s....
10 quick tips to calm stress It's essential to know how to reduce stress whenever it arises, helping you interrupt the stress response, lower cortisol levels, and shift from a state of tension to rel....
10 tips to treat emotional exhaustion To overcome emotional exhaustion, it’s important to have strategies that offer both immediate relief and long-term stress management. When you create a balance t....
Perhaps you enjoy using saunas during the winter months and are curious about the safety implications of doing so while pregnant. You may be concerned about how sauna sessions could impact your develo...
5 tips for handling stress-related fatigue 1. Get clear on what’s stressing you out The first step in managing stress-related fatigue is to identify the sources of your stress. Work, personal relati.....
Grateful vs thankful: what’s the difference? Being thankful is often our immediate, spontaneous reaction to receiving something such as a gift, a compliment, or a favor. For example, when someone hol....
With the prevalence of burnout and the tendency to neglect personal needs, it’s crucial to carve out moments for self-care. Mental Health UK reports that approximately 1 in 5 adults had to take time o...
9 ways to feel more grateful Embracing gratitude doesn’t mean ignoring life’s challenges. It means choosing to focus more attention on the positives than the negatives. This, in turn, brings more abu....