If you’re about to have a new baby, congratulations! However, you’re going to have to be prepared to take care of your newborn and while you may already be planning out the perfect nursery, you also n...
One important aspect of your overall wellbeing is your mental health. It’s in your best interest to manage it for the best outcome. Otherwise, you risk your mood bringing you down and not having a lot...
Is sleep anxiety and insomnia in children common? Sleep anxiety and insomnia are issues that can impact people of all ages. Research shows that nearly half of children who experience symptoms of inso....
Perhaps you enjoy using saunas during the winter months and are curious about the safety implications of doing so while pregnant. You may be concerned about how sauna sessions could impact your develo...
Dealing with dental anxiety can be a significant barrier to maintaining excellent oral health. Yet, with the innovative strategies developed by dental specialists in Upper West Side NYC, it’s possible...
Phones have changed in many ways over the years, but one accessory has remained constant: The ability to jazz things up a bit with some nice wallpaper. The wallpaper options on an iPhone are plentifu....
What is computer vision syndrome? Computer vision syndrome can show up in a variety of ways. When you look at a screen on any of your digital devices for extended periods, you might not blink as ofte....
How to become independent: 10 tips Gaining independence involves self-awareness, courage, and persistence. With these mindful strategies, you can gradually build independence and lead a self-directed....
Social media anxiety FAQ Can reducing social media use improve my mental health? Yes, reducing social media use can have a positive impact on your mental health. When you spend less time online, you.....
Grateful vs thankful: what’s the difference? Being thankful is often our immediate, spontaneous reaction to receiving something such as a gift, a compliment, or a favor. For example, when someone hol....