7 symptoms of job loss depression Recognizing the symptoms of unemployment depression can help you understand it and begin to heal. 1. Decreased self-esteem: Job loss can lead to significant drops i.....
Scarcity vs abundance mindset Understanding the distinction between scarcity and abundance mindsets helps us appreciate how our perceptions shape our reality and their impact on our lives. The scarc.....
7 tips to start a meditation practice Starting a meditation practice can bring greater mindfulness, emotional balance, and improved wellbeing. However, establishing a consistent practice can sometime....
Can you do full-body workouts every day? While full-body workouts can improve both physical wellbeing and mental health, their frequency should be managed carefully to avoid overtraining and ensure p....
What is money stress? Money stress isn’t just the practical aspects of managing finances but also the emotional and psychological impact of those financial responsibilities and our needs for security....
What is work stress? In small doses, stress can motivate you to meet deadlines and achieve goals at work. However, when work-related stress becomes chronic, it can lead to mental health problems like....
What is money anxiety? When you can’t stop stressing about money Money anxiety is a persistent fear that can leave you feeling overwhelmed and powerless over your money. Financial stress can deeply i....
Badminton, often regarded as a leisurely backyard activity, offers a myriad of health benefits that make it an excellent choice for improving physical fitness. From cardiovascular health to muscle str...
Turn on your JavaScript to view content Did you know that around 10-25% of married couples in the US have been going through the aftermath of being cheated on? It’s no walk in the park to get over.......