Illustration via 99designs Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routi....
“If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on. Believe it or not, anyone can develop an unconscious....
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue It didn’t fit. I zipped, tugged, and shimmied, but the zipper wouldn’t bu....
By Leo Babauta As I write this, I’m on a long plane ride — I’ve written many posts on planes and trains, and I find it actually much easier to write this way despite the shakiness of my laptop on the....
“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person...
Illustration via 99designs “It’s never true to hate yourself or to condemn yourself.” — Martha Beck Dr. Martha Beck (@themarthabeck) has been called “the best-known life coach in America” by NPR and.....
5 benefits of the mindful breathing technique A mindful breathing practice positively impacts your mental and physical health and overall wellbeing. It can also: 1. Offer stress relief: By focusing......
Turn on your JavaScript to view content Today we have Dr. John Lawrence on the blog sharing 10 of the craziest things he experiences in medical school. If you have yet to meet Dr. Lawrence who was r.....
By Leo Babauta There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us. But most of us use this magic as if it weren’t powerful. The firs.....
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose The first time I heard about inner child work was in a rando....